Integrative Wellness Offerings

Autumn- a time we will attune to the equinox. To harvest & embody int...

Magnify the power of sending love to yourself and radiating kindness t...

Reflect and mindfully 'give thanks' this season by affirming yourself ...

Activate yang to pull out of dorsal vagal and into energized embodimen...

Small therapist led class- Engage Yin energy to calm nervous system ac...

20 minutes to recenter and refresh mid-week. Rotates Wednesdays at noo...

A live guided deep meditative restoration journey from the safety of y...

50 minute personal yoga & meditation support with Sav Lese- Modificati...

Root and embody intentions attuned to the winter solstice and ancestra...

Attune to intuitive wisdom and root intentions for the season. meditat...

Soak in summer solstice and deeply embody intentions attuned to your i...

Explore the relationship between attachment, nervous systems and barr...