Spring Seasonal Attunement Workshop

Service Description

This seasonal offering led by Jen Ratajczak, LCMHCS, NCC is structured around peak natural and astrological transitions celebrated at the same time globally by diverse ancestral cultures. A safe reflective community space to build on personal practices, intention setting, and increased resonance with our intrinsic relationship to our natural environment. We will gently engage sensory systems, optimal brainwave states and leverage interpersonal neurobiology to help deeply root a sense of safety, connection and seasonally cued grounding in our nervous systems. Seasonal plant infused drinks and a communal sand tray are a shared anchor of the experience. Facilitated intuitive meditative practice, gentle and nervous system engagement with no prior experience necessary. By co-regulating with others, and finding resonance with planetary cycles, we tap into ancestral knowledge and gain insights into transgenerational patterns. Gain wisdom from the patterns and cycles within you, and around you. Develop, reconnect and/or deepen your connection to your intuition, the collective unconscious and beyond. Spring brings the Vernal Equinox. A time of awakening in the northern hemisphere as we approach the Worm Moon. The season of new beginnings, 'wood,' 'air,' and 'vata energy' that supports the liver and gallbladder meridians. Nature prepares a fertile opening for intention setting as what was let go of in winter had decayed to nourish roots. Join our circle to nourish your senses and deeply plant the seeds of your intentions through embodiment during this fertile time. With spring, we will sow them in the earth and our psyche. Like all services at Rooted Therapy, our offerings are trauma informed and designed with the neurodivergence and gender diversity of our clients in mind. Arrive dressed in authenticity and comfortable clothes. (Also offered as part of an early-bird discount package through March 17th for all 4 Sunday Workshops that align with sunset.)