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Empowering transformation, healing, and connection by integrating the embodiment of one's most authentic and intuitive core.

As complex beings with highly developed nervous systems, the path to healing often requires an integrative dynamic approach. By centering a bottom-up and top-down approach, the brain and nervous system can be more effectively engaged together, resulting in more effective trauma treatment. 







Just as roots of trees, the neurons within our brains continue to grow and adapt in complex and deeply entrenched ways. At Rooted Therapy we promote deep healing and growth to facilitate lasting transformation. By integrating neurocounseling research with a depth focused psychodynamic approach, sessions are designed to facilitate lasting neurological changes in the brain and nervous system that impact our resonance with others.
We find great satisfaction in supporting clients in accessing the roots of chronic patterns to access significant life improvements. We enjoy uncovering and nurturing the hidden strengths within, and safely integrating adaptive traumatic responses that have served as blocks. We are honored to be a trusted part of the process of growth, healing and empowered transformation.

Our providers embody our mission by individualizing therapy to assure trauma-informed, culturally considerate interventions are based on the latest research.  This approach addresses underlying issues from their root cause and plants seeds for growth deep enough to support healing related to trans-generational adaptive response, systemic oppression, internal fragmentation, and attachment disruption. 

Best Value

Try 3



Try our Trauma Informed Semi-private classes: Yang, Yin & Virtual Nidra (New or Returning Clients)

Valid for 12 months

Trauma Informed Yin (Semi-Private)

Trauma Informed Yang (Semi-Private)

Virtual Nidra Flowstate

Nidra Flowstate (In-person & Virtual)

Rooted Therapy 
Spring Offerings


Meditation & Yoga Offerings

Starting March 2023

Rooted Therapy is excited to announce trauma-informed meditation, yoga and integrative therapeutic offerings!

Access to care Partners

In addition to Rooted Therapy's Access to Care Scholarships, we are currently partnering with the Charlotte Trans Health PATH Program and with Mecklenburg County's EASE program to support clients with financial barriers accessing intersectional specialty care with our providers! For more information please fill out our contact form linked below!

South Charlotte office convenient to SC

Both in-office and virtual options are available for NC. Some virtual options for SC clients depending on provider license. 


Plant the Seed in Session and Grow at Home

An integrative mind-body approach can be the difference between temporary relief from today's problems and deeper healing that disrupts the intensity of recurrent core patterns. 

apply today

At Rooted Therapy we are accustomed to a collaborative approach. Currently seeking part time alternative healers/bodyworkers to join our team. LGBTQIA+ & trauma informed practitioners encouraged to apply!

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Transformation & Healing From Within






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