Trauma Informed Yin (Semi-Private)
Small therapist led class- Engage Yin energy to calm nervous system activation and find restoration
- 1 hr1 hour
- 25 US dollars$25
- Rooted Therapy
Small class with individualized accommodations and assists. Comfort and regulation items welcome. Led by Sav Lese, LMFTA, RYT-200 Packages available including Try 3 for $33 A floor based slow yoga practice with long holds designed to stimulate the parasympathetic nervous system. Yin involves long slow holds to get into our connective tissue. The tissues that hold the majority of our nerve cells and thus most of our trauma. Yin is an ancient practice that stimulates organ systems and meridians that bring balance to our physical, emotional and energetic bodies. The meditative space allows for mind-body integration and individualized attention for trauma accommodations and adjustments. This practice helps us embody mindfulness and increase our ability to track and regulate our nervous system. Though this class is not designed as a clinical service, our trauma informed and affirming practice is designed as a semi-private safe space. Neurodiversity, gender diversity, and those that may need to individualize their practice to manage trauma symptoms are invited to partner in identifying adjustments and use of comfort/regulation items.
There is a 24 hour cancellation policy for yoga classes and private instruction. All educational series registration fees cover reserved participant slots for the complete series. Missed sessions will not be refunded.
Rooted Therapy, Corporate Center Drive, Charlotte, NC, USA