Trauma Informed Yin
Small therapist led classes - April 30th
- 1 hr1 hour
- 28 US dollars$28
- Rooted Therapy
Small class led by Sav Lese, LMFTA, RYT-200 Packages available including Try 3 for $33 A floor based slow yoga practice with long holds designed to work with your nervous system. Yin involves long slow holds to get into our connective tissue, where we hold most of our trauma. Yin is an ancient practice that stimulates organ systems and meridians that bring balance to our physical, emotional and energetic bodies. The meditative space also allows for mind-body integration and individualized attention for trauma accommodations and adjustments. This practice helps us embody mindfulness and increase our ability to track and regulate our nervous systems.
To cancel or reschedule please give us 24 hours
8050 Corporate Center Dr suite 200, Charlotte, NC 28226, USA