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Available Online

Nidra Flowstate (In-person & Virtual)

A guided deep meditative restoration journey. Join April 16th at 3:30 enter ROOTEDNIDRA for $8 off

  • 1 hour
  • 25 US dollars
  • Rooted Therapy

Service Description

Class led by Sav Lese, MS, LMFTA, RYT-200 Discount Packages available including Try 3 for $33 Nidra is one of many ancestral practices that facilitates a flow from alpha to deeper theta brainwave states associated with accessing wisdom and healing. By activating our parasympathetic nervous system, we move out of fight or flight tension. Theta brings us to a creative dream like 'yogic sleep' that allows for restoration, emotional processing and integration. An hour of Nidra equates approximately 3-4 hours deep sleep and you ascend from this practice energized.

Upcoming Sessions

Cancelation Policy

There is a 24 hour cancellation policy for yoga classes and private instruction. All educational series registration fees cover reserved participant slots for the complete series. Missed sessions will not be refunded.

Contact Details

  • Rooted Therapy

    Rooted Therapy, Corporate Center Drive, Charlotte, NC, USA


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