
Nidra Flowstate
A guided deep meditative restoration journey from alpha to theta brainwave states.
- 1 hr1 hour
- 28 US dollars$28
- Rooted Therapy
Service Description
Class led by Sav Lese, MS, LMFTA, RYT-200 Discount Packages available including Try 3 for $33 Nidra is one of many ancestral practices that facilitates deeper brainwave states associated with accessing wisdom and healing. By activating our parasympathetic nervous system, we move out of fight or flight tension. Theta brings us to a creative dream like 'yogic sleep' that allows for restoration, emotional processing and integration. An hour of Nidra equates approximately 3-4 hours deep sleep and you ascend from this practice energized.
Upcoming Sessions
Cancelation Policy
To cancel or reschedule please give us 24 hours
Contact Details
Rooted Therapy
8050 Corporate Center Dr suite 200, Charlotte, NC 28226, USA
704-837-1443
jen@rootedtherapy.com