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Nidra Flowstate

A guided deep meditative restoration journey from alpha to theta brainwave states.

  • 1 hour
  • 28 US dollars
  • Rooted Therapy

Service Description

Class led by Sav Lese, MS, LMFTA, RYT-200 Discount Packages available including Try 3 for $33 Nidra is one of many ancestral practices that facilitates deeper brainwave states associated with accessing wisdom and healing. By activating our parasympathetic nervous system, we move out of fight or flight tension. Theta brings us to a creative dream like 'yogic sleep' that allows for restoration, emotional processing and integration. An hour of Nidra equates approximately 3-4 hours deep sleep and you ascend from this practice energized.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule please give us 24 hours

Contact Details

  • Rooted Therapy

    8050 Corporate Center Dr suite 200, Charlotte, NC 28226, USA


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