Intro to Polyvagal Asana
Grounding Workshop Series- Embody regulation with asana to stimulate and engage your nervous system
- 45 US dollars
- Rooted Therapy
Service Description
Take this offering by itself or as a 3 part grounding series designed to build skills in embodied regulation. A trauma informed bottom-up approach to stimulating your vagal nerve into a healthy window of tolerance. Stress, trauma and modern day life can challenge our ability to find a 'rest and digest' state in our bodies. Postures to support accessing your parasympathetic nervous system. Class led by a psychotherapist yoga teacher designed to include psychoeducation and experiential embodiment.
Upcoming Sessions
Cancelation Policy
To cancel or reschedule please give us 24 hours
Contact Details
Rooted Therapy
8050 Corporate Center Dr suite 200, Charlotte, NC 28226, USA
704-837-1443
jen@rootedtherapy.com