Intro to Neuro Informed Meditation

Service Description

Take this offering by itself or as a 3 part grounding series designed to build skills in embodied regulation. A trauma and neuro informed approach to calming and settling into meditative practice suited for your brain's wiring. Stress, trauma and modern day life can challenge our ability to find a 'rest and digest' state in our bodies. Meditation techniques support accessing your parasympathetic nervous system, changing brainwave states and rewiring old patterns. Different brain's benefit from different meditative practices depending on their state and tendencies. Some need redirection, others stimulation, and some a cleared space. Class led by a psychotherapist yoga teacher designed to include psychoeducation and an experiential sampling of meditative practices.

Cancelation Policy

To cancel or reschedule please give us 24 hours

Contact Details

• Rooted Therapy

  8050 Corporate Center Dr suite 200, Charlotte, NC 28226, USA

  704-837-1443

  jen@rootedtherapy.com