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Intro to Breathwork/Pranayama

Grounding Workshop Series- Embody regulation, ground, and explore mind-body flow through breath

  • 45 US dollars
  • Rooted Therapy

Service Description

Take this offering by itself or as a 3 part grounding series designed to build skills in embodied regulation. A trauma informed bottom-up approach to calming and settling into a healthy window of tolerance. Stress, trauma and modern day life can challenge our ability to find a 'rest and digest' state in our bodies. Breathwork techniques to support accessing your parasympathetic nervous system and changing brainwave states. Class led by a psychotherapist yoga teacher designed to include psychoeducation and experiential embodiment.

Upcoming Sessions

Cancelation Policy

To cancel or reschedule please give us 24 hours

Contact Details

  • Rooted Therapy

    8050 Corporate Center Dr suite 200, Charlotte, NC 28226, USA


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