Intro to Breathwork/Pranayama

Service Description

Take this offering by itself or as a 3 part grounding series designed to build skills in embodied regulation. A trauma informed bottom-up approach to calming and settling into a healthy window of tolerance. Stress, trauma and modern day life can challenge our ability to find a 'rest and digest' state in our bodies. Breathwork techniques to support accessing your parasympathetic nervous system and changing brainwave states. Class led by a psychotherapist yoga teacher designed to include psychoeducation and experiential embodiment.

Cancelation Policy

To cancel or reschedule please give us 24 hours

Contact Details

• Rooted Therapy

  8050 Corporate Center Dr suite 200, Charlotte, NC 28226, USA

  704-837-1443

  jen@rootedtherapy.com