Gratitude & Loving Kindness (ages 11-17)

Service Description

Join us this fall as we enter a cultural season of gratitude. Deepen the intentions behind ‘giving thanks’ while in the powerful resonation of group meditation. Come celebrate the practice of loving yourself and sharing your kindness with others. Reflect on what loving kindness means to you, creating personal affirmations, cultivating what you are grateful for, and the meditative practice of expanding your empathy through mantra and mindfulness. In order to love, you need to understand, because love is made of understanding. If you do not understand someone, it is difficult to love them. Meditation is the practice of looking deeply to understand the needs and suffering of the self and others. When you feel understood, you radiate love. Let us explore the meaning of compassion and understanding, to expand our empathy and love for others and the self. Join Sav in exploring the parts of our life that we are grateful for and need compassion with group sharing (if you want to participate), an experiential activity, and loving-kindness meditation written for older children. “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” -Thich Nhat Hanh

Cancellation Policy

There is a 24 hour cancellation policy for yoga classes and private instruction. All educational series registration fees cover reserved participant slots for the complete series. Missed sessions will not be refunded.

Contact Details

• Rooted Therapy

  Rooted Therapy, Corporate Center Drive, Charlotte, NC, USA

  704-837-1443

  jen@rootedtherapy.com